Doing (and holding space for) Emotional Healing Processes is an incredibly powerful tool to alchemize the pain, blocks, and resistances you feel in your life. They allow you to extract the deep wisdom of your emotions by opening them up fully and taking an experiential look at where they got started. It’s like plant medicine without the substances.

A useful push must come from your center. To go for something without being centered will end up in a personal disaster. Ironically, the process of learning that required a few face plants to really get it.

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