A space for gentle learning about navigating your emotional body

For way longer than you could remember, really for your whole life, you’ve had these things called feelings, and nobody to show you the way to be with them.

That’s not entirely true. You’ve had many people give you instructions on what to do about them and they have mostly been about trying your best to ignore them, change them, or get rid of them somehow.

Now, here you are with the same feelings that never went away. They may have become buried so deep in you that you don’t notice them, but you know that they are still there. They explode out of you from time to time and leave you wondering what the heck just happened. You may have recently had an experience where you lashed out at someone faster than you could notice and then felt like you didn’t want to do that.

The way to get a grip on this is to start creating the ability to become aware and that begins with learning.

Let’s get to it.

This space will be a gentle introduction into the territory of the emotional body.

WE WILL COVER:

• Recognizing your feelings

• A new approach to welcome your feelings

• Communicating about your feelings

• Distinguishing what is about now and what is about the past

WHEN/WHERE:

75min call every Thursday @ 11am Eastern time (5p CEST) on ZOOM for 8wks starting May 18

Sessions will be recorded, if you cannot attend please let the group know

CHAT:

Ongoing WhatsApp chat for the group to connect & share

HOW MUCH:

$30/session ($240 total)

TO REGISTER:

Send full payment via PayPal: jeff@theurbanbarefoot.co

Please include the names of the participants in the PayPal message and make sure to use “friends & family”

Or VENMO

Send me (JEFF) a screenshot via WhatsApp/telegram +17875254742